7 Days Sound Healing, Massage, and Yoga Holiday
During this healing retreat in Nepal
Day 1 Opening Ceremony, Fire Circle
Day 2 Hatha Yoga, Sound healing, Ashtanga Yoga
Day 3 Sarangkot Mountain hike, Pokhara panoramic view
Day 4 Hatha Yoga, Massage classes, Ashtanga Yoga
Day 5 Hatha Yoga, Sound healing, Ashtanga Yoga
Day 6 Uphill hike around Fewa Lake, Meditation in World Peace Pagoda
Day 7 Hatha Yoga, Massage classes, Ashtanga Yoga, Closing Ceremony
You will see the beauties of Nepal, hike up the surrounding hills and mountains, and enjoy a daily massage session. On top of that, you will learn the elements of how to perform Thai and Swedish massage, and have a peaceful sound healing therapy with singing bowls, gongs, tabla, djembe, saranji, flute, and other Nepali music instruments. You will completely refresh your body and mind.
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Included meals
breakfast, dinner, lunch, snacks.
Supported food types:
Yogic Diet Food, Vegetarian Food, Vegan Food,
Supported drink types:
Tea, Detox juices, water
Food description:
During this retreat, you will be able to enjoy three daily vegan (or vegetarian) meals, very healthy and tasty. The meals will also include detox green smoothies, salads, and super-foods in every meal.
Reboot yourself - your body and mind
Healing retreat in beautiful Nepal! You will have two daily yoga practices - in the morning and in the evening - with professional teachers.
Two mornings up the green hills of Pokhara Valley will be very special - one in the shade of World Peace Pagoda and another one at the top of Sarangkot Mountain.
Before lunch you will have a sound healing therapy.
Relaxing afternoons - to enjoy a massage session (or to learn how to give it to others), and a walking time in the evening to see the beautiful Nepali mountains and a sunset at the spectacular lake in Pokhara valley with a guide!
You will enjoy our peaceful place with our delicious vegan or vegetarian healthy food. Welcome to retreat in Nepal!
Retreat schedule
Day 1 Opening Ceremony, Fire Circle
Day 2 Hatha Yoga, Sound healing, Ashtanga Yoga
Day 3 Sarangkot Mountain hike, Pokhara panoramic view
Day 4 Hatha Yoga, Massage classes, Ashtanga Yoga
Day 5 Hatha Yoga, Sound healing, Ashtanga Yoga
Day 6 Uphill hike around Fewa Lake, Meditation in World Peace Pagoda
Day 7 Hatha Yoga, Massage classes, Ashtanga Yoga, Closing Ceremony
Sample daily schedule
07:30 Hatha yoga class
09:30 Vegan / vegetarian breakfast buffet
11:00 Sound healing therapy
12:30 Vegan / vegetarian lunch
13:30 Free time
16:00 Ashtanga yoga class
17:30 Evening walking
19:00 Vegan / vegetarian dinner
20:00 Evening activity / Live concert