umbrella cafe

Nepal, Pokhara
Lakeside-6, 33700

WhatsApp / Phone: +977 980-6778551

umbrellacafenepal@gmail.com

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7 Days Sound Healing, Massage, and Yoga Holiday​​​

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During this healing retreat in Nepal

Day 1 Opening Ceremony, Fire Circle

Day 2 Hatha Yoga, Sound healing, Ashtanga Yoga

Day 3 Sarangkot Mountain hike, Pokhara panoramic view

Day 4 Hatha Yoga, Massage classes, Ashtanga Yoga

Day 5 Hatha Yoga, Sound healing, Ashtanga Yoga

Day 6 Uphill hike around Fewa Lake, Meditation in World Peace Pagoda

Day 7 Hatha Yoga, Massage classes, Ashtanga Yoga, Closing Ceremony

You will see the beauties of Nepal, hike up the surrounding hills and mountains, and enjoy a daily massage session. On top of that, you will learn the elements of how to perform Thai and Swedish massage, and have a peaceful sound healing therapy with singing bowls, gongs, tabla, djembe, saranji, flute, and other Nepali music instruments. You will completely refresh your body and mind.

Included meals

breakfast, dinner, lunch, snacks.

Supported food types:

Yogic Diet Food, Vegetarian Food, Vegan Food,

Supported drink types:

Tea, Detox juices, water

Food description:

During this retreat, you will be able to enjoy three daily vegan (or vegetarian) meals, very healthy and tasty. The meals will also include detox green smoothies, salads, and super-foods in every meal.

Maximum people: 15
Accommodation: Double Room
Price per person: 350 USD
Reboot yourself - your body and mind

 

Healing retreat in beautiful Nepal! You will have two daily yoga practices - in the morning and in the evening -  with professional teachers.

Two mornings up the green hills of Pokhara Valley will be very special -  one in the shade of World Peace Pagoda and another one at the top of Sarangkot Mountain.

Before lunch you will have a sound healing therapy.

Relaxing afternoons - to enjoy a massage session (or to learn how to give it to others), and a walking time in the evening to see the beautiful Nepali mountains and a sunset at the spectacular lake in Pokhara valley with a guide!

You will enjoy our peaceful place with our delicious vegan or vegetarian healthy food. Welcome to retreat in Nepal!​

Retreat schedule

Day 1 Opening Ceremony, Fire Circle

Day 2 Hatha Yoga, Sound healing, Ashtanga Yoga

Day 3 Sarangkot Mountain hike, Pokhara panoramic view

Day 4 Hatha Yoga, Massage classes, Ashtanga Yoga

Day 5 Hatha Yoga, Sound healing, Ashtanga Yoga

Day 6 Uphill hike around Fewa Lake, Meditation in World Peace Pagoda

Day 7 Hatha Yoga, Massage classes, Ashtanga Yoga, Closing Ceremony

Sample daily schedule

07:30 Hatha yoga class

09:30 Vegan / vegetarian breakfast buffet

11:00 Sound healing therapy

12:30 Vegan / vegetarian lunch

13:30 Free time

16:00 Ashtanga yoga class

17:30 Evening walking

19:00 Vegan / vegetarian dinner

20:00 Evening activity / Live concert