umbrella cafe

Nepal, Pokhara
Lakeside-6, 33700

WhatsApp / Phone: +977 980-6778551

umbrellacafenepal@gmail.com

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14-Days 3-Step Healing Retreat

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During this healthy retreat

You will accomplish a 3-Step body cleansing and healing mission.

1 Step (3 days): Total detox on coconut water, herbs and smoothies. One Yoga class per day. 

2 Step (9 days): Intense course of Ashtanga, Hatha and Vinyasa Yoga with two classes per day, healthy Veg/Vegetarian dishes and empowering natural protein superfoods, Sound Healing therapy, and 2 full day uphill trekkings.

3 Step (2 days): Relax with singing bowls, Thai and Swedish massage, and Nepalese music.

Included meals

breakfast, protein lunch, dinner, snacks.

Supported food types:

Yogic Diet Food, Vegetarian Food, Vegan Food,

Supported drink types:

Tea, Detox juices, water

Food description:

During this retreat, you will be able to enjoy three daily vegan (or vegetarian) meals, very healthy and tasty. The meals will also include detox green smoothies, salads, and super-foods in every meal.

Maximum people: 15
Accommodation: Double Room
Price per person: 850 USD
3-Step Body Cleansing and Healing

 

This healthy retreat is awesome for megapolis citizens. Sometimes it is necessary to give your body a break and retreat to some tranquil place, enjoy fresh air and provide your body with wellness food, practice and attention.

You will enjoy sound healing therapy, massage sessions, fantastic hikes in the beautiful Nepali mountains and a sunset at the beautiful Fewa Lake in Pokhara valley.

You will also like our new Smoothie Bowl menu, included in this package along with our delicious vegan/vegetarian healthy menu. Welcome!​

Healing Retreat Schedule
1 Step (3 days): Total detox on coconut water, herbs and smoothies. One Yoga class per day. 

2 Step (9 days): Intense course of Ashtanga, Hatha and Vinyasa Yoga with two classes per day, healthy Veg/Vegetarian dishes and empowering natural protein superfoods, Sound Healing therapy, and 2 full day uphill trekkings.

3 Step (2 days): Relax with singing bowls, Thai and Swedish massage, and Nepalese music.

Sample daily schedule (2 Step)

07:30 Hatha yoga class

09:30 Vegan / vegetarian breakfast buffet

11:00 Sound healing therapy

12:30 Vegan / vegetarian lunch

13:30 Massage session

15:00 Free time

16:00 Hatha yoga class

17:30 Evening walking

19:00 Vegan / vegetarian dinner

20:00 Evening activity